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    Nike Zoom Fly 6 The Fast Daily Trainer

    The Zoom Fly 6 brings race-day DNA into a package tough enough for everyday training. With ZoomX foam for responsiveness and a full-length carbon Flyplate for propulsion, it delivers speed while standing up to high mileage. A thin rubber outsole keeps it lightweight but grippy, making it ideal for tempo runs, long workouts, and daily training with a fast feel.

    Best for: High-mileage training, speed workouts, and runners who want a super shoe feel in a durable trainer.

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    Nike Vaporfly 4 The Marathon Workhorse

    The Vaporfly 4 is Nikes lightest Vaporfly ever, cutting weight in the midsole, outsole, and upper without losing the signature snap. A full-length Flyplate carbon plate pairs with ZoomX foam for maximum energy return, while a new engineered mesh upper adds comfort without bulk. The reduced midsole and lower 6mm drop give it a more stable, efficient ride at top speeds.

    Best for: Runners chasing PRs at the half marathon or marathon distance who want a lighter, snappier ride.

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    Nike Alphafly 3 The Record Chaser

    The Alphafly 3 is Nikes most advanced racing shoe, designed for all-out speed at marathon majors. Dual forefoot Air Zoom units combine with a full-length ZoomX foam midsole and carbon fiber plate to deliver explosive energy return. The slightly widened plate adds stability, while the Atomknit upper locks down comfortably at top speed. If youre looking for maximum propulsion, this is it.

    Best for: Elite marathoners and competitive racers chasing personal bests and records.

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    Quick Comparison Chart

    Feature Zoom Fly 6 Vaporfly 4 Alphafly 3
    Purpose Daily trainer with race feel Marathon racing Elite marathon racing
    Midsole Foam ZoomX ZoomX (lighter, trimmed) ZoomX + dual Air Zoom
    Carbon Plate Full-length Flyplate Full-length Flyplate Full-length plate (wider for stability)
    Weight ~265g (Men’s US 10) ~190g (Men’s US 10) ~218g (Men’s US 10)
    Heel-to-Toe Drop 8mm 6mm 8mm
    Upper Synthetic leather/mesh Engineered mesh Atomknit
    Best Use Training + workouts Racing up to marathon Marathon majors + record chasing

    How to Choose the Right Shoe

    Zoom Fly 6 → Best if you want durability with speed, and a trainer that feels like a race shoe.

    Vaporfly 4 → Best if you’re targeting half or full marathons and want a lighter, snappier racing option.

    Alphafly 3 → Best if you’re chasing elite-level performance and maximum propulsion for marathons.

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